ahiṃsā satyamakrodho dānametaccatuṣṭayam |
ajātaśatro sevasva dharma eṣa sanātanaḥ || 22 ||
Not harming, truthfulness, remaining free from anger,
And charity, are the four practices you must adhere to,
Ajātaśatru. This is Sanātana Dharma.
Mahabharata, Book 13, Chapter 147, verse 22.
It is these practices that provide that foundation for
Closer to the Heart Yoga.
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